Individual Therapy

Our work together is tailored to you—your needs, goals, preferences, and where you are in your process. There is no one-size-fits-all approach, and we adjust as your needs evolve over time.

Session frequency and duration are thoughtfully determined based on the level of support you’re needing. While many clients meet for 60-minute sessions, I also offer extended sessions (90 minutes or 2 hours) for those who want more space to go deeper or work through something more fully in one sitting.

Investment - 4 hours

Half-Day Intensive

Preparing for disclosure

Purpose of this Intensive

This intensive is designed to help you:

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Grow your capacity to stay present during disclosure → strengthening your ability to notice when you are moving outside your window of tolerance, and to soothe and return to a more grounded state → because increased presence helps reduce further traumatization

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Gain emotional readiness for what this process may bring
not eliminating fear, but increasing your ability to stay with yourself through it

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Explore and understand your fears
so they don’t unconsciously drive your reactions

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Gain insight into what questions are important to ask—and why
focusing on questions that genuinely contribute to your healing, rather than reactivity

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Set a clear intention for how you want to show up
identifying choice, agency, and empowerment

WHAT THIS INTENSIVE FOCUSES ON

Instead of trying to do everything, this intensive focuses on three core areas:

Capacity

Staying present
Recognizing overwhelm
Basic regulation + containment

Clarity

Understanding the disclosure process
Identifying fears
Identifying meaningful questions

Plan

Before disclosure
During disclosure
After disclosure

What Clients Walk Away With

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A clear understanding of what disclosure is and how it works

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A clear understanding of what disclosure is and how it works

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Take home practices to continue increasing capacity and presence

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Clarity on what they want to ask and why

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A more intentional way of showing up

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A concrete plan for before, during, and after

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Reduced chaos, urgency, and confusion

4 hour intensives- Earlier recovery phases

We Will:

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Engage in nervous system stabilization

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Make sense of what’s happening internally

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Reduce the intensity of the spiral

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Give you more clear, grounded next steps

4-HOUR INTENSIVE (MID / LATER STAGE RECOVERY phases)

We:

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Identify what’s keeping you stuck

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Work directly with the pattern (not just talk about it)

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Create a meaningful internal and relational shift

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Help you move forward with clarity and direction

This is about:

  • Depth over stabilization
  • Focused work to break through what hasn’t shifted in weekly sessions

Investment - 6-7 hours

Full-Day Intensive

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Emotional intensity is lower (less overwhelmed, less hijacked by triggers)

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Clear understanding of what’s happening internally (no more “I feel crazy”)

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A specific memory, trigger, or pattern is actually processed—not just talked about

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Noticeable shift in how you feel, not just what you think

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More space between trigger → reaction (less chasing, shutting down, spiraling)

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Greater clarity about your relationship (what’s yours vs. theirs, what you need)

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A more grounded, less reactive way of responding

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Clear next steps (what to do after, how to handle triggers, how to move forward)

Investment - 2-3 Days

Multi-Day Intensive

Family of Origin & Attachment Trauma

For deeper work focused on the roots of your patterns—how early relationships continue to shape your emotional and relational experience.

What We Focus On
Over the course of 2–3 days, we work through:

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Your family of origin and early relational environment

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How attachment patterns were formed

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The emotional experiences that shaped your sense of:

Safety

Worth

Closeness

This is not just insight.
This is experiential, structured work designed to create real internal shifts.

what you get

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A clear understanding of why this affects you so deeply

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Insight into how your early relationships shaped your:

attachment style

emotional responses

relationship patterns

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A reduction in shame (“this makes sense—I’m not broken”)

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Direct processing of early experiences still driving current reactions

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A noticeable shift in how your body and emotions respond to triggers

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More separation between your adult self and younger, reactive parts

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A clearer understanding of your patterns
(pursuing, shutting down, over-functioning, etc.)

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The ability to respond differently—not just react automatically

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Greater clarity in your current relationship:

what’s yours vs. what isn’t

what you actually need

what feels true vs fear-based

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Stronger, more grounded boundaries
(not reactive or fear-driven)

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A deeper connection to yourself outside of the relationship

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A sense of internal stability that doesn’t depend on what your partner is doing

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A clear path forward:

how to continue healing

what support you need

what your next steps are

You leave with a deeper understanding of yourself, less reactivity, and a more grounded, stable sense of who you are and how you want to move forward.

Longer intensives are best for clients with:

Complex trauma + betrayal layered together

Long-standing relational patterns

High insight but minimal shift

Nervous system needs more time to open + integrate

Clients who want full immersion